Fit2Lose

Getting back in to the gym is a little intimidating, especially after putting on so much weight. I see a lot of the same people from when I was working out a few years in the past. I’ll be a regular again in no time, though.

I think a lot of overweight people are embarrassed to step foot in a gym. Sure it’s a little intimidating and even a little embarrassing. Everyone else seems to be in shape, and you think they are weighing you or judging you. And some people may do that, but for the most part, people are friendly and willing to help you out if you ask. The way I look at it, the hardcore fitness folks probably respect you for at least stepping up and taking on the challenge. After a few sessions, you’ll learn your way around the equipment, and your confidence will grow. Soon you will fit right in with the regulars. If you are totally lost and don’t know where to start, consider hiring a personal trainer for a few sessions. Personal trainers are expensive, but one or two sessions will get you well-aqcuainted with the gym equipment and get you a good workout routine to follow. Some gyms include one or two free training sessions when you sign up, so be sure to take advantage if that is the case.