I was surprised at my last weigh in by almost breaking the 170lb barrier! I had weighed in earlier in the week and was actually up a pound or two (most likely water retention). So it was a nice surprise to be so close to a lower weight bracket. I am now 170.25 pounds, which puts me 1/4lbs. away from my end goal of 155. Huzzah!
I missed my weekend bike ride today, but I did stay active by helping my dad work on an old boat he is trying get sea-worthy. I actually got a decent workout, which I didn’t think was possible. It’s funny how that works. My guess is that your muscles adapt to the exercises you do in your daily workouts, and when you do new activities and work them from different positions they aren’t used to, they are more impacted.
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