I am not a big fan of popular “diets”, as I think they are ineffective for long term weight management and nutritional health. They also have a negative connotation– that you are sacrificing and giving up something you want (and sometimes need). Losing weight and keeping it off requires a permanent change in lifestyle. Diets […]
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The Diet
Goals
My final weight isn’t the ultimate determining factor of my success, as I will be adding muscle in place of fat. However, I will be shooting for losing around 25-30 pounds of fat. The ultimate goal and indicator of success for me is to lose my gut and drop my waist size to around 32 […]
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