Fit2Lose

I was surprised at my last weigh in by almost breaking the 170lb barrier! I had weighed in earlier in the week and was actually up a pound or two (most likely water retention). So it was a nice surprise to be so close to a lower weight bracket.

I write this little blurb during the first week of my diet journey but posted it. It’s slightly amusing (to me at least) to look back and remember the pain I was in that first week.

My strategy for exercise will be focused on full body resistance training (free weights and some machines), as opposed to cardiovascular/aerobic workouts. Why? Muscle burns fat. The more muscle you have, the more calories you will burn. Go into any gym and look for the most fit people. I guarantee you will find them in […]

The first day of a diet/exercise program is one of the hardest. It marks the beginning of a long and arduous journey that will require lots of dedication and real effort. And there will be pain… Physical pain and emotional pain. I’ll have to push through muscle soreness, lack of motivation, and faltering dedication in […]

Hi, my name is… Well, names aren’t that important here. Anyways, my story is that I recently turned 30 years old and am heavier than I’ve ever been. Nothing remarkable, really, I could be any guy in any town in the US. I have a very sedentary lifestyle and it’s been several years since I’ve […]