I mentioned earlier that I was going to add in some cardio after my weight training sessions to try and drop the pounds a little faster. Well, it appears to be working. Since I started last week, I’ve lost about 1 to 1.5 pounds more per week!
I really don’t do that much cardio. I’m […]
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A little cardio goes a long way
Exercise Strategy
My strategy for exercise will be focused on full body resistance training (free weights and some machines), as opposed to cardiovascular/aerobic workouts. Why? Muscle burns fat. The more muscle you have, the more calories you will burn. Go into any gym and look for the most fit people. I guarantee you will find them in […]
Losses and Gains
So far, my progress has been somewhat slow. After 3 weeks I’ve only lost about 8 pounds. I think I expected to lose more weight quickly up front. I think this is because I’ve had to take a number of days off from the gym due to muscle soreness. I have a tendency to get […]
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