Fit2Lose

Thanksgiving is without doubt the most food-related holiday celebrated in the US. Here are some tips to help you put on that extra layer of insulation (aka “blubber”) to help keep you warm this winter.
1) Get started early
2) Eat slow and steady - ALL day
3) Don’t stop at a second helping
4) Wear comfortable, loose fitting pants
5) Leave your belt in the closet
6) Forget using a plate… bring an animal feeding trough
7) Conversation only slows you down. Grunting will suffice.
8) Don’t fill up on ‘green’ things
9) Lots and Lots of GRAVY
10) The correct answer to “Pumpkin pie or apple pie?” is “YES, please”